By Appointment. Benefits from breathwork can include: Stress and anxiety relief, Clearer thinking and more!

Saturday 9:30-10:30 AM. For those who want to improve their balance, flexibility, and strength in a relaxed and rejuvenating environment. The movements in this class are designed to follow the rhythm and power of your breath, giving you the ideal opportunity to unwind and find your inner peace.

Wednesday 7-8:00 AM. Mixed Levels.

Mid-week is a great time to check-in with yourself and practice some self-care. Yin Yoga is a passive and meditative practice, where stretches are held for several minutes, allowing gravity to help create more flexibility and mobility in your body. Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance. This practice encourages you to challenge your edge while also allowing for deep relaxation.

Tuesdays at 5:45 PM (Starts 9/29). A five-week exploration of conscious choice through yoga, meditation, philosophy, and discussion. We’ll explore the openness of Yes, the clarity of No, and the wisdom of knowing when to pause. Practice listening to your body, honoring your boundaries, and choosing with greater awareness and self-trust.

Tuesday 5:00-6:00 PM. A 60-minute balanced flow that blends energizing movement with deep release. Begins with a mindful, intermediate sequence to build strength, heat, and focus, then transitions into slower, restorative postures to soften tension and calm the nervous system.

By appointment. Private sessions are great for anyone looking to improve and enhance their yoga practice and who would feel more comfortable practicing 1:1.
Private sessions allow participants to learn at their own pace and focus on what’s most important to them. It is especially beneficial for those recovering from injuries or experiencing conditions such as Anxiety, Depression, and Sleep disorders. You will begin with a personal consultation with Linda. From there she will create a practice tailored to your individual needs and requirements, focusing on your personal goals. By personalizing your program, you will attain optimum results faster and more efficiently.

Thursday 11:30 AM-12:30 PM. A mindful blend of yoga, mobility, balance, and strength designed to help you move through everyday life with greater ease, stability, and confidence. Expect accessible movement, thoughtful sequencing, and options for every body.

Wednesdays 6:00-7:00 PM. (Starts 9/16). Beginner-friendly series designed to build strength, flexibility, and confidence. Perfect for first-timers or anyone looking to reconnect with the basics.

Tuesdays 5-6 PM. Find an anchor in your hectic life with a weekly yoga practice designed to stretch, strengthen, and balance both mind and body. Each week will focus on a different style of yoga including: Hatha, Yin, Vinyasa, Restorative, Kundalini and more!