Classes Designed for You
Private sessions are great for anyone looking to improve and enhance their yoga practice and who would feel more comfortable practicing 1:1.
Private sessions allow participants to learn at their own pace and focus on what’s most important to them. It is especially beneficial for those recovering from injuries or experiencing conditions such as Anxiety, Depression, and Sleep disorders. You will begin with a personal consultation with Linda. From there she will create a practice tailored to your individual needs and requirements, focusing on your personal goals. By personalizing your program, you will attain optimum results faster and more efficiently.
(in-person or virtual)
Foundations of Yoga II
In this series we will focus on the alignment of basic and intermediate yoga poses and sequencing.
Participants will be introduced to basic yoga anatomy in order to further acquaint themselves with their practice and to be able to support their personal needs.
While the majority of each class will be spent in asana, students will also experience short breathwork and meditation sessions.
Letting Go: Moving through the things that are keeping you stuck
Letting go can be challenging. This series is designed to help you release the physical and mental clutter that may be holding you back in life. Through a series of gentle and mindful practices, you will be guided through the process of surrendering and renewing, helping you find a deeper sense of peace and connection.
in-person and virtual options
Gentle yoga is perfect for people wanting to try yoga for the first time or for those who are looking for a softer approach to their practice. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. All levels and abilities are welcome!
(in-person and virtual options)
Mid-week is a great time to check-in with yourself and practice some self-care. Yin Yoga is a passive and meditative practice, where stretches are held for several minutes, allowing gravity to help create more flexibility and mobility in your body. Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance. This practice encourages you to challenge your edge while also allowing for deep relaxation.
(in-person or virtual only)