Benefits from breathwork can include: Stress and anxiety relief, Clearer thinking and more!

Come be seen, heard, and celebrated for the wild soul that you are. Ignite your passion for life by exploring MUDD yoga’s moving path to freedom, to practice in a refreshing way that radically nourishes your body, mind, heart, and soul. Enjoy a playful practice, heartful discussion, and spiritual study to break free and let your wild soul shine. ✨

Private sessions are great for anyone looking to improve and enhance their yoga practice and who would feel more comfortable practicing 1:1.
Private sessions allow participants to learn at their own pace and focus on what’s most important to them. It is especially beneficial for those recovering from injuries or experiencing conditions such as Anxiety, Depression, and Sleep disorders. You will begin with a personal consultation with Linda. From there she will create a practice tailored to your individual needs and requirements, focusing on your personal goals. By personalizing your program, you will attain optimum results faster and more efficiently.

Improve joint mobility, balance, and flexibility

For those who want to improve their balance, flexibility, and strength in a relaxed and rejuvenating environment. The movements in this class are designed to follow the rhythm and power of your breath, giving you the ideal opportunity to unwind and find your inner peace.

Mixed Levels.

Mid-week is a great time to check-in with yourself and practice some self-care. Yin Yoga is a passive and meditative practice, where stretches are held for several minutes, allowing gravity to help create more flexibility and mobility in your body. Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance. This practice encourages you to challenge your edge while also allowing for deep relaxation.

Our Restorative Yoga Class is perfect for those who are looking to relax and restore their body and mind. This class is designed to help you destress, improve flexibility, and even get better sleep. Our experienced instructors will guide you through a series of poses that will help you achieve a sense of serenity and tranquility that you won't find anywhere else. Join us and let us help you achieve a better state of mind and body.

Attention, women seeking vibrant health and wellness - this 6-week yoga series was made for you.
• Improve joint mobility, balance, and flexibility
• Strengthen muscles and bones
• Boost metabolism and overall vitality
• Control pain
• Reduce stress, anxiety, and depression for improved mental health
• Manage PMS, menopausal transitions, and other hormonal shifts
• Counter the physical impacts of pregnancy, sedentary lifestyles, and natural aging
As a woman, your body goes through remarkable transformations. This series is designed specifically for the female body and its evolving needs, providing the proven yoga strategies you need to feel your absolute best. Discover how a regular yoga practice can transform your physical, mental, and emotional wellbeing.

This beginner-friendly yoga series is designed for those who have always wanted to try yoga but felt intimidated about starting. It's also perfect for those who already practice yoga but want to deepen their understanding of the practice. Students will be introduced to basic yoga philosophy, traditional poses, pranayama (breath work), and relaxation techniques.

Throughout the series, students will be encouraged to consider and work towards their own personal goals, whether it's greater strength, flexibility, stress relief, or overall well-being.

Join us for a yoga class that focuses on finding peaceful moments despite the challenges that life brings. Through the transformative practice of yoga, we will learn to connect with our inner self and find a sense of calm amidst the chaos. Whether you're a seasoned yogi or new to the practice, this class is designed to help you enhance your well-being and find a sense of balance in your daily life.

Greet the day with gentle movement that brings life and vitality into your body. Encourage your body to move and your mind to let-go! Focusing on the fundamentals of breath and movement, this class is especially beginner-supportive, though All levels and abilities are welcome!

Welcome to our Yoga for Active Adults class! Our low-impact poses and stretches are designed to improve your posture, flexibility, balance and strength. This class is perfect for improving mobility, strengthening bones and muscles, and managing pain. Join us and experience the benefits of yoga for yourself!It is appropriate for ALL experience levels and abilities.