ClassOfferings

Classes Designed for You

Breathwork

By Appointment. Benefits from breathwork can include: Stress and anxiety relief, Clearer thinking and more!

(in-person or virtual)

Gentle Yoga Flow

Saturday 9:30-10:30 AM. For those who want to improve their balance, flexibility, and strength in a relaxed and rejuvenating environment. The movements in this class are designed to follow the rhythm and power of your breath, giving you the ideal opportunity to unwind and find your inner peace.

Private Yoga

By appointment. Private sessions are great for anyone looking to improve and enhance their yoga practice and who would feel more comfortable practicing 1:1.
Private sessions allow participants to learn at their own pace and focus on what’s most important to them. It is especially beneficial for those recovering from injuries or experiencing conditions such as Anxiety, Depression, and Sleep disorders. You will begin with a personal consultation with Linda. From there she will create a practice tailored to your individual needs and requirements, focusing on your personal goals. By personalizing your program, you will attain optimum results faster and more efficiently.

(in-person or virtual)

Contact

Family Yoga with Carrie

8/20 & 8/27, 11:00 AM.Join us for an adventurous family yoga session outdoors at Hoopes Park in Auburn. All levels are welcome! Please bring your mat, hydration and a playful spirit!

Half & Half

Tuesday 5:00-6:00 PM. A 60-minute balanced flow that blends energizing movement with deep release. Begins with a mindful, intermediate sequence to build strength, heat, and focus, then transitions into slower, restorative postures to soften tension and calm the nervous system.

Yoga Potpourri

Tuesdays 5-6 PM. Find an anchor in your hectic life with a weekly yoga practice designed to stretch, strengthen, and balance both mind and body. Each week will focus on a different style of yoga including: Hatha, Yin, Vinyasa, Restorative, Kundalini and more!

Gentle Start Yoga: chair and at options

Tuesdays at 10:30 AM. This gentle yoga class is designed for beginners and anyone seeking a slow-paced, accessible practice. Whether you prefer to practice seated in a chair or on a mat, this class offers a welcoming space to explore basic yoga poses. Modifications will be provided throughout, so you can choose the best option for your body, whether you’re seated or on the floor. Come as you are, and enjoy a supportive, non-judgmental environment for learning and relaxation.

Mid-Week Yin

Wednesday 7-8:00 AM. Mixed Levels.

Mid-week is a great time to check-in with yourself and practice some self-care. Yin Yoga is a passive and meditative practice, where stretches are held for several minutes, allowing gravity to help create more flexibility and mobility in your body. Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance. This practice encourages you to challenge your edge while also allowing for deep relaxation.

(in-person or virtual)