Classes Designed for You
Strengthen and Restore-Chair Yoga Series
Whether you're looking for a re-energizing practice, or an opportunity to relax and restore, this 4-week series is for you! In this gentle yoga practice, postures are performed while seated or using a chair for balance, making it accessible for ALL levels and abilities!!
(in-person or virtual)
Mindfulness has become a buzzword heard often in our daily lives. What does it mean to practice mindfulness? What are the Benefits? And what yoga tools can be developed to enhance our personal mindfulness practice?
This series will answer these questions and more. Participants will be introduced to movement, breathwork, and meditation practices that support more peace and joy in life.
(in person and virtual options)
Gentle yoga is perfect for people wanting to try yoga for the first time or for those who are looking for a softer approach to their practice. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. All levels and abilities are welcome!
(in-person and virtual options)
Mid-week is a great time to check-in with yourself and practice some self-care. Yin Yoga is a passive and meditative practice, where stretches are held for several minutes, allowing gravity to help create more flexibility and mobility in your body. Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance. This practice encourages you to challenge your edge while also allowing for deep relaxation.
(in-person or virtual only)