By Appointment. Benefits from breathwork can include: Stress and anxiety relief, Clearer thinking and more!

Saturday 9:30-10:30 AM. For those who want to improve their balance, flexibility, and strength in a relaxed and rejuvenating environment. The movements in this class are designed to follow the rhythm and power of your breath, giving you the ideal opportunity to unwind and find your inner peace.

Mixed Levels.

Mid-week is a great time to check-in with yourself and practice some self-care. Yin Yoga is a passive and meditative practice, where stretches are held for several minutes, allowing gravity to help create more flexibility and mobility in your body. Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance. This practice encourages you to challenge your edge while also allowing for deep relaxation.

Join this series for 5 weeks of whole body stretching and strengthening, safely focusing on the core.

Wednesdays 6:00-7:00 PM. Beginner-friendly series designed to build strength, flexibility, and confidence. Perfect for first-timers or anyone looking to reconnect with the basics.

By appointment. Private sessions are great for anyone looking to improve and enhance their yoga practice and who would feel more comfortable practicing 1:1.
Private sessions allow participants to learn at their own pace and focus on what’s most important to them. It is especially beneficial for those recovering from injuries or experiencing conditions such as Anxiety, Depression, and Sleep disorders. You will begin with a personal consultation with Linda. From there she will create a practice tailored to your individual needs and requirements, focusing on your personal goals. By personalizing your program, you will attain optimum results faster and more efficiently.

Tuesday 1030-11:30 AM. This gentle yoga class is designed for beginners and anyone seeking a slow-paced, accessible practice. Whether you prefer to practice seated in a chair or on a mat, this class offers a welcoming space to explore basic yoga poses.

Tuesdays 5:45-7PM.This 5-week yoga series combines mindful movement with clear insights into how your body works. Learn to connect with your body deeply—embracing its strengths, honoring its story, and cultivating lasting empowerment from the inside out.

Thursday 5:30-6:30 PM. Join us for a deeply nurturing 3-week journey designed to harmonize body, mind, and spirit through the gentle practices of Restorative Yoga, sound vibration, and Reiki energy healing.