Benefits from breathwork can include: Stress and anxiety relief, Clearer thinking and more!

This yoga series focuses on poses that help engage, strengthen and open up your hips. Great for those experiencing hip discomfort and mobility issues from arthritis as well as a perfect compliment for runners and cyclists!

Our Restorative Yoga Class is perfect for those who are looking to relax and restore their body and mind. This class is designed to help you destress, improve flexibility, and even get better sleep. Our experienced instructors will guide you through a series of poses that will help you achieve a sense of serenity and tranquility that you won't find anywhere else. Join us and let us help you achieve a better state of mind and body.

For those who want to improve their balance, flexibility, and strength in a relaxed and rejuvenating environment. The movements in this class are designed to follow the rhythm and power of your breath, giving you the ideal opportunity to unwind and find your inner peace.

Mixed Levels.

Mid-week is a great time to check-in with yourself and practice some self-care. Yin Yoga is a passive and meditative practice, where stretches are held for several minutes, allowing gravity to help create more flexibility and mobility in your body. Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance. This practice encourages you to challenge your edge while also allowing for deep relaxation.

Greet the day with gentle movement that brings life and vitality into your body. Encourage your body to move and your mind to let-go! Focusing on the fundamentals of breath and movement, this class is especially beginner-supportive, though All levels and abilities are welcome!

This series will help you to unlock and unleash the divine feminine within through mantra, yoga, breathwork, and meditation. And on top of all of that, you will dive deep into the wisdom of ancient myths and legends as you hear stories, history, and lessons from these powerful female deities, discovering how their archetypes can illuminate your own journey of self-discovery and transformation.

Private sessions are great for anyone looking to improve and enhance their yoga practice and who would feel more comfortable practicing 1:1.
Private sessions allow participants to learn at their own pace and focus on what’s most important to them. It is especially beneficial for those recovering from injuries or experiencing conditions such as Anxiety, Depression, and Sleep disorders. You will begin with a personal consultation with Linda. From there she will create a practice tailored to your individual needs and requirements, focusing on your personal goals. By personalizing your program, you will attain optimum results faster and more efficiently.