By Appointment. Benefits from breathwork can include: Stress and anxiety relief, Clearer thinking and more!

Saturday 9:30-10:30 AM. For those who want to improve their balance, flexibility, and strength in a relaxed and rejuvenating environment. The movements in this class are designed to follow the rhythm and power of your breath, giving you the ideal opportunity to unwind and find your inner peace.

Thursday 5:30-6:30 PM. Unwind and restore in this gentle yoga class designed to calm the nervous system and reset your energy.

Wednesday 5:30-6:30 PM. CoreFlow is a dynamic blend of yoga and Pilates designed to build deep core strength, enhance flexibility, and improve balance—all while moving mindfully with your breath.

Mixed Levels.

Mid-week is a great time to check-in with yourself and practice some self-care. Yin Yoga is a passive and meditative practice, where stretches are held for several minutes, allowing gravity to help create more flexibility and mobility in your body. Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance. This practice encourages you to challenge your edge while also allowing for deep relaxation.

Tuesday 5:45-6:45 PM. A calming, grounding yoga class that builds strength and flexibility through steady, mindful movement. Root into stillness, rise with calm strength, and leave feeling centered, strong, and serene. Suitable for all levels.

Tuesday 1030-11:30 AM. This gentle yoga class is designed for beginners and anyone seeking a slow-paced, accessible practice. Whether you prefer to practice seated in a chair or on a mat, this class offers a welcoming space to explore basic yoga poses.

By appointment. Private sessions are great for anyone looking to improve and enhance their yoga practice and who would feel more comfortable practicing 1:1.
Private sessions allow participants to learn at their own pace and focus on what’s most important to them. It is especially beneficial for those recovering from injuries or experiencing conditions such as Anxiety, Depression, and Sleep disorders. You will begin with a personal consultation with Linda. From there she will create a practice tailored to your individual needs and requirements, focusing on your personal goals. By personalizing your program, you will attain optimum results faster and more efficiently.