Classes Designed for You
Journey through the Styles of Yoga
6 Wednesdays beginning 4/29. Explore a new style of yoga each week in this 6-week series designed to help you discover what works best for your body and mind. From gentle and restorative to more dynamic flows, each class offers a unique experience to build strength, flexibility, and awareness. Perfect for all levels—come explore, learn, and grow.
Gentle Start Yoga: chair and at options
Tuesdays at 10:30 AM. This gentle yoga class is designed for beginners and anyone seeking a slow-paced, accessible practice. Whether you prefer to practice seated in a chair or on a mat, this class offers a welcoming space to explore basic yoga poses. Modifications will be provided throughout, so you can choose the best option for your body, whether you’re seated or on the floor. Come as you are, and enjoy a supportive, non-judgmental environment for learning and relaxation.
Mid-Week Yin
Mixed Levels.
Mid-week is a great time to check-in with yourself and practice some self-care. Yin Yoga is a passive and meditative practice, where stretches are held for several minutes, allowing gravity to help create more flexibility and mobility in your body. Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance. This practice encourages you to challenge your edge while also allowing for deep relaxation.
(in-person or virtual)
Gentle Yoga Flow
Saturday 9:30-10:30 AM. For those who want to improve their balance, flexibility, and strength in a relaxed and rejuvenating environment. The movements in this class are designed to follow the rhythm and power of your breath, giving you the ideal opportunity to unwind and find your inner peace.
Private Yoga
By appointment. Private sessions are great for anyone looking to improve and enhance their yoga practice and who would feel more comfortable practicing 1:1.
Private sessions allow participants to learn at their own pace and focus on what’s most important to them. It is especially beneficial for those recovering from injuries or experiencing conditions such as Anxiety, Depression, and Sleep disorders. You will begin with a personal consultation with Linda. From there she will create a practice tailored to your individual needs and requirements, focusing on your personal goals. By personalizing your program, you will attain optimum results faster and more efficiently.
(in-person or virtual)