By Appointment. Benefits from breathwork can include: Stress and anxiety relief, Clearer thinking and more!

Saturday 9:30-10:30 AM. For those who want to improve their balance, flexibility, and strength in a relaxed and rejuvenating environment. The movements in this class are designed to follow the rhythm and power of your breath, giving you the ideal opportunity to unwind and find your inner peace.

By appointment. Private sessions are great for anyone looking to improve and enhance their yoga practice and who would feel more comfortable practicing 1:1.
Private sessions allow participants to learn at their own pace and focus on what’s most important to them. It is especially beneficial for those recovering from injuries or experiencing conditions such as Anxiety, Depression, and Sleep disorders. You will begin with a personal consultation with Linda. From there she will create a practice tailored to your individual needs and requirements, focusing on your personal goals. By personalizing your program, you will attain optimum results faster and more efficiently.

Tuesdays at 5:45 PM (Starts 9/29). A five-week exploration of conscious choice through yoga, meditation, philosophy, and discussion. We’ll explore the openness of Yes, the clarity of No, and the wisdom of knowing when to pause. Practice listening to your body, honoring your boundaries, and choosing with greater awareness and self-trust.

Wednesday 5:3-=6:30 PM. Ready to continue your yoga journey—or begin a new one? This six-week series offers a welcoming space to explore familiar poses, discover new ones, and grow in strength, flexibility, balance, and confidence. Whether you're returning after Hello Yoga, joining us for the first time, or reconnecting with the basics, you'll find a gentle, whole-body practice with options for every level of experience. No pressure, no perfection—just show up as you are and enjoy the journey!

Tuesdays 5:30 PM. Starts Nov.10. A five-week yoga, Dharma, and meditation series exploring contentment, wise effort, and self-compassion. Through movement, reflection, and meditation, we’ll soften the pressure to strive, let go of expectations, and learn to meet ourselves and our lives with greater kindness.

Thursdays 11:30 AM-12:30 PM. This gentle class focuses on mobility, balance, and functional strength.

Build stability, improve body awareness, and move with greater ease and confidence in everyday life. Appropriate for all levels of practice.

Wednesday 7-8:00 AM. Mixed Levels.

Mid-week is a great time to check-in with yourself and practice some self-care. Yin Yoga is a passive and meditative practice, where stretches are held for several minutes, allowing gravity to help create more flexibility and mobility in your body. Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance. This practice encourages you to challenge your edge while also allowing for deep relaxation.

Thursday 10/29 6PM. Find an anchor in your hectic life with a weekly yoga practice designed to stretch, strengthen, and balance both mind and body. Each week will focus on a different style of yoga including: Hatha, Yin, Vinyasa, Restorative, Kundalini and more!