This series focuses on the 5 natural elements: Earth, Water, Fire, Air, and Spirit. Each week we will explore a different Earth Element, connecting to the energy it brings and exploring how it influences our overall balance, strength, and wellbeing. Appropriate for all levels and abilities.

For those who want to improve their balance, flexibility, and strength in a relaxed and rejuvenating environment. The movements in this class are designed to follow the rhythm and power of your breath, giving you the ideal opportunity to unwind and find your inner peace.

Private sessions are great for anyone looking to improve and enhance their yoga practice and who would feel more comfortable practicing 1:1.
Private sessions allow participants to learn at their own pace and focus on what’s most important to them. It is especially beneficial for those recovering from injuries or experiencing conditions such as Anxiety, Depression, and Sleep disorders. You will begin with a personal consultation with Linda. From there she will create a practice tailored to your individual needs and requirements, focusing on your personal goals. By personalizing your program, you will attain optimum results faster and more efficiently.

Benefits from breathwork can include: Stress and anxiety relief, Clearer thinking and more!

Revitalize your body and kickstart your energy in this 6-week yoga series! This program is designed to help you increase your metabolic rate, enhance digestion, and build strength—all through mindful, targeted yoga practices. Expect a combination of dynamic flows, breathwork, and restorative poses that will not only challenge your body but leave you feeling energized, balanced, and refreshed.

Step into the season of renewal with this 5-week serie designed to awaken your body, clear your mind, and celebrate the vibrancy of spring. This series blends asana, breathwork, and meditation to help you release, grow, and embrace the blossoming energy of the season.

This gentle yoga class is designed for beginners and anyone seeking a slow-paced, accessible practice. Whether you prefer to practice seated in a chair or on a mat, this class offers a welcoming space to explore basic yoga poses.

Mixed Levels.

Mid-week is a great time to check-in with yourself and practice some self-care. Yin Yoga is a passive and meditative practice, where stretches are held for several minutes, allowing gravity to help create more flexibility and mobility in your body. Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance. This practice encourages you to challenge your edge while also allowing for deep relaxation.

Join us for this opportunity to spring forward feeling refreshed and energized!