71 Genesee St, Auburn, NY 13021
315-246-5000
In-Person + Virtual Yoga Classes in Auburn, NY
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There's something for EVERY BODY! There's something for YOU!
Saturdays just got better!
2 Great Classes!
8:00 AM
RISE and SHINE! Gentle Yoga
Greet the day with gentle movement that brings life and vitality into your body. Encourage your body to move and your mind to let-go! Focusing on the fundamentals of breath and movement, this class is especially beginner-supportive, though All levels and abilities are welcome!
9:30 AM
Gentle Flow
For those who want to improve their balance, flexibility, and strength in a relaxed and rejuvenating environment. The movements in this class are designed to follow the rhythm and power of your breath, giving you the ideal opportunity to unwind and find your inner peace.
Sunset Yoga with the Birds
Friday, May 31, 2024 @ 7:00 PM
Montezuma Audubon Center, Savannah, NY
Enjoy a relaxing evening with the birds of the Montezuma Audubon Center! As the birds begin to retreat to their nests for the evening, the Montezuma Audubon Center welcomes you for a peaceful evening of sunset yoga with Linda Galbato of Pure Moon Yoga.
Will we see a Great Blue Heron show off their elegant one-legged pose or Sandhill Cranes fly by with their stretched-out legs for inspiration? Will the beginning of native wildflower blooms create a sense of excitement for the summer season ahead?
For more information, or to register for this special event:
Goddess Flow: Yoga for the Divine Feminine
Tuesdays, April 30-June 11
5:45-7:00 PM
$79
This series will help you to unlock and unleash the divine feminine within through mantra, yoga, breathwork, and meditation. And on top of all of that, you will dive deep into the wisdom of ancient myths and legends as you hear stories, history, and lessons from these powerful female deities, discovering how their archetypes can illuminate your own journey of self-discovery and transformation.
Restorative Yoga
Thursdays, 6PM
Beginning May 9
Our Restorative Yoga Class is perfect for those who
are looking to relax and restore their body and mind.
This class is designed to help you destress, improve flexibility, and even get better sleep. Experienced instructors will guide you through a series of poses
that will help you achieve a sense of serenity and
tranquility that you won't find anywhere else.
Join us and let us help you achieve a better state
of mind and body.
