71 Genesee St, Auburn, NY 13021
315-246-5000
In-Person + Virtual Yoga Classes in Auburn, NY
Affordable yoga: Classes from just $9*!
(*with purchase of a class package)
Hello Yoga!
A 6-Week Yoga Basics Series
Wednesdays, September 17-October 22
6:00-7:00 PM
$59
A gentle, beginner-friendly series designed to build strength, flexibility, and confidence—one breath at a time. Perfect for first-timers or anyone looking to reconnect with the basics. No experience needed—just show up as you are.
Special Class!
Restorative Yoga
with sound and energy
Thursdays, October 16 & 23
5:30-6:30 PM
Join this deeply nurturing experience designed to harmonize body, mind, and spirit through the gentle practices of Restorative Yoga, sound vibration, and Reiki energy healing.
Settle into deeply supported Restorative Yoga postures while being bathed in soothing sound vibrations designed to calm the nervous system and restore balance.
Inside Out
Build a deeper relationship with your body
Tuesdays, October 28 - November 25
5:45-7:00 PM
$59
This 5-week yoga series combines mindful movement with clear insights into how your body works.
Learn to connect with your body deeply—embracing its strengths, honoring its story, and cultivating lasting empowerment from the inside out.
Core & More!
Wednesdays, October 29 - November 26
6:00-7:00 PM
$49
Join this series for 5 weeks of whole body stretching and strengthening, safely focusing on the core.
You can expect to find:
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Increased mobility
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Improved strength and muscle tone Improved energy and motivation
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Stress release
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And a clearer head!
Appropriate for ALL bodies and experience levels!
