71 Genesee St, Auburn, NY 13021
315-246-5000
In-Person + Virtual Yoga Classes in Auburn, NY
Affordable yoga: Classes from just $9*!
(*with purchase of a class package)
Love, Trust & Connection
Heart-Centered Restorative Yoga & Sound Bath
Thursday, February 12
6:00-7:30 PM
Cost: $20
Slow down and settle into this extended 90-minute restorative experience designed to support rest, relaxation, and connection.
Through fully supported restorative poses, gentle breath awareness, and an immersive sound bath, the body is invited to soften while the nervous system finds ease.
With a focus on love, trust, and connection—and in the spirit of Valentine’s Day—this practice honors love in all its forms, including self-care and meaningful relationships. No experience needed.
Living Yoga-
Simple Practices for Daily Life
5-Week Series
Tuesdays Jan. 20-Feb 17
5:45-7:00 PM
Cost: $59
Living Yoga brings yoga off the mat and into daily life. Each class blends mindful, energizing movement with breath and practical yoga wisdom to help you feel grounded, resilient, and clear—wherever you are.
All levels welcome. Come as you are and leave feeling supported and energized.
New Series!
Beginner-friendly!
Simple Stretch
4-week series
Wednesdays, January 21-February 11
4:30-5:30 PM
Cost: $39
Focused on easy movement, longer stretches, and mindful breathing.
Designed for beginners and welcoming to experienced practitioners, each class offers accessible poses with options to support every body.
Expect a calm, supportive practice that improves flexibility, mobility, and relaxation—without feeling complicated. Come as you are and move at your own pace.
