71 Genesee St, Auburn, NY 13021
315-246-5000
In-Person + Virtual Yoga Classes in Auburn, NY
Affordable yoga: Classes from just $9*!
(*with purchase of a class package)
Flight of the Crow
Saturday, 2/21
9:30 AM
$15
Slow down, settle in, and awaken your inner wisdom. In this restorative practice, gentle, supported postures and mindful breath invite deep relaxation and clarity.
Inspired by the crow’s adaptability and insight, this class helps you rest, reflect, and emerge grounded, calm, and renewed. 🖤
Energy Hunt: Harnessing the Energy of the Elements
5-Week Series
Tuesdays March 10-April 7
5:45-7:00 PM
Cost: $59
Explore the power of the five elements—Earth, Water, Fire, Air, and Ether—in this immersive 5-week series. Build strength, awaken vitality, and reconnect with your inner energy—on and off the mat.
Each week explores a short dharma talk followed by a 60-minute practice.
Strong: A Whole Body Practice
5-week series
Wednesdays, March 11-April 8
5:30-6:30 PM
Cost: $49
Build strength, stability, and resilience from head to toe in this focused 5-week yoga series.
Each session blends mindful alignment, flowing sequences, and targeted strengthening exercises to engage every part of your body—core, arms, legs, and back—while cultivating balance and endurance.
Beginner friendly!
