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Brain Yoga Workshop
Optimizing brain fitness
Date: Sunday, October 22
Time: 1:00-3:30 PM
Open to All, especially appropriate for older individuals and adult caregivers.
Attend this workshop to learn techniques from Yoga and Brain Science to develop self care rituals for optimal brain health and an improved quality of life. Please come prepared to move your body gently.
Topics explored include: physical and mental exercise, nutrition, stress-reduction, and more!
Foundations of Yoga
6 Week Series
What to Expect:
An introduction to basic yoga philosophy, traditional yoga poses, pranayama (breath work), and relaxation.
Encouragement to move toward your own personal goals that might include greater strength, weight loss, flexibility, stress-relief or over-all wellbeing.
CHAIR YOGA: Strengthen and Restore
Whether you're looking for a re-energizing practice, or an opportunity to relax and restore, this series is for you!
In this gentle yoga practice, postures are performed while seated or using a chair for balance, making it accessible for ALL levels and abilities!!
In-Person or Virtual!
6 Weeks, Starting Sept. 19
In-Person or Virtual
Find an anchor in your hectic life with a weekly yoga practice designed to stretch, strengthen, and balance both mind and body.
Each week is centered around a bit of yoga philosophy followed by breathwork and dynamic movements that you will find calming and grounding.