71 Genesee St, Auburn, NY 13021
315-246-5000
In-Person + Virtual Yoga Classes in Auburn, NY
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Yoga and Women's Health
6-Week Series-Tuesdays, 5:45-7:00 PM
Starts 9/10
series cost: $69
Attention, women seeking vibrant health and wellness - this 6-week yoga series was made for you!
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Improve joint mobility, balance, and flexibility.
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Strengthen muscles and bones.
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Boost metabolism and overall vitality.
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Control pain.
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Reduce stress.
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Manage PMS, menopausal transitions, and other hormonal shifts.
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Counter the physical impacts of pregnancy, sedentary lifestyles, and natural aging.
As a woman, your body goes through remarkable transformations. This series is designed specifically for the female body and its evolving needs, providing the proven yoga strategies you need to feel your absolute best. Discover how a regular yoga practice can transform your physical, mental, and emotional wellbeing.
Introduction to Yoga:
5-Week Series
Thursdays, 6:00-7:00 PM
Starts 9/19
series cost: $49
This beginner-friendly yoga series is designed for those who have always wanted to try yoga but felt intimidated about starting. It's also perfect for those who already practice but want to deepen their understanding.
Throughout the series, students will be encouraged to consider and work towards their own personal goals, whether it's greater strength, flexibility, stress relief, or overall well-being. The instructor provides clear direction and offers suggestions modifications, making it accessible for everyone regardless of level of experience.
RESCHEDULEDSpecial Workshop Offering
Breaking Free: Let Your Wild Soul Shine!
Offered by:
Danielle Rinallo of Atha Yoga
Come be seen, heard, and celebrated for the wild soul that you are! Ignite passion for life by exploring MUDD yoga’s path to freedom and move in refreshing ways that radically nourish your body, mind, heart, and soul.
Enjoy a playful practice, heartful discussion, and spiritual study to break free and let your wild soul shine. ✨
Sunday, September 29th, 9a-1p
Workshop Cost: $88
