71 Genesee St, Auburn, NY 13021
315-246-5000
In-Person + Virtual Yoga Classes in Auburn, NY
Youth Yoga with Carrie
(ages 8+)
4-Week Series
Mondays: July 7,14, 21, 28
6:00-7:00 PM
Starts July 7!
Breathwork and movement class for youth ages 8+ to help relieve stress and anxiety.
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Lymphatic massage, brain based movements, soothing breathing techniques, core strength poses, and rest.
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Helps strengthen the body and nurture the central nervous system.
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The best part, it’s FUN!"
Root to Rise:
Building stability and strength
Tuesdays, 5:45-6:45 PM
Starts July 8!
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A calming, grounding yoga class that builds strength and flexibility through steady, mindful movement.
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Root into stillness, rise with calm strength, and leave feeling centered, strong, and serene.
Suitable for all levels.
CoreFlow
Dynamic blend of Yoga and Pilates
Wednesdays, 5:30-6:30 PM
Starts July 9!
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Designed to build deep core strength, enhance flexibility, and improve balance—all while moving mindfully with your breath.
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This class focuses on fluid transitions, intentional movement, and powerful core engagement to leave you feeling strong, centered, and energized.
Radiant Reset
Gentle Yoga Supported by Reiki and Vibrational Sound
Thursdays, 5:30-6:30 PM
Starts July 10!
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Unwind and restore in this gentle yoga class designed to calm the nervous system and reset your energy.
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You'll move through slow, supported postures while receiving the restorative benefits of Reiki and soothing sound vibrations.
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No experience necessary—just come as you are and allow yourself to relax, realign, and renew.
