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Get Your First Class Free!

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71 Genesee St, Auburn, NY 13021
315-246-5000

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In-Person + Virtual Yoga Classes in Auburn, NY

Saturday in the Studio
8:00 AM- Healthy Joints




9:30 AM- Gentle Yoga



 

Participants will be guided through gently held postures using supportive props with the goals of subtly stretching the joints and relaxing the body and mind. Join this class to ease joint pain and improve mobility. Appropriate for ALL LEVELS.

*(no class Feb, 04)

Perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. All levels and abilities are welcome. 

Private Breathwork Sessions

Benefits of Learning and Practicing Breathwork

~Manage anxiety~

~Re-energize~

~Support sleep~

~Control pain~

~Mental clarity~

~Improve health~

~Find balance, comfort and peace~

 Special 2-week Class Offering!

 Tuesday: 1/31 and 2/07
 5:45-6:45 PM

Yoga Nidra focused practice

   In this introduction to Yoga Nidra, led by an       experienced yoga instructor, participants can       expect a gentle stretch and strengthen asana,   followed by a restorative meditation. Great               stress reliever! 

2 Weeks
$29

Appropriate for ALL experience levels and abilities

*chair yoga accommodations available

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NEW  TUESDAY  SERIES
5 weeks: February 14-March 14
5:45-7:00 PM

FINDING YOUR BLISS:
~getting to know yourself through the Kosha Body System~

  • In yogic philosophy, the 5 koshas are the pathway to the deepest layers of ourselves. In this series, you will learn more about each layer and gain a deeper understanding about why connecting with yourself in these multiple facets is key to cultivating radiant health, balance and happiness.

  • Each class will begin with a short talk followed by a practice.

*Appropriate for intermediate +level of practice.

5 Weeks: $59 (classes are 75 minutes)

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New  Thursday  Series

5 weeks: February 16-March 16

6:00-7:00 PM

Stretch it!

Your body and your Mind!

  • Increase flexibility in your body and mind!

  • Using breath, movement and meditation, participants can expect improved concentration and focus as they strengthen and tone their bodies.

  • Appropriate for all levels and abilities.

 

   5 Weeks: $49 (classes are 60 minutes)

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Something New......

What would you like to see?

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Pure Moon Yoga
71 Genesee St, Auburn, NY 13021
315-246-5000

 

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